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The Healing Benefits of Aquatic Bodywork There are numerous benefits of water-based bodywork. It can help with back pain, fibromyalgia and muscle spasms, to name several. And what about the benefits of OBA and Fluidsymmetry? Read on to learn more about aquatic bodywork. Keep reading to learn how to implement these techniques at home. But before you get started make sure you learn the fundamentals of each technique. Waterdance Aquatic bodywork is a combination of the benefits from warm water and massage chairs to encourage deep relaxation. It allows the person receiving it to expand their boundaries, and release emotions and traumas. The art of Waterdance was first created by Arjana Brunschwiler and Aman Schroter in Switzerland. The water dance sequence begins with the person lying on the surface of the water. Using a nose clip, the massager directs the client through the water. The client's head moves and exhale in a rhythmic manner. This is unconditional affection, time suspension and nurturing for the recipient. To be able to perform Waterdance, a professional must be able observe the breath of the person receiving it and build a good relationship. This kind of bodywork is vital. It is crucial to choose a certified professional. Waterdance can be adapted to suit the individual's needs. Waterdance sessions are an ideal combination of surface and underwater moves. This kind of bodywork is an effective therapeutic tool that can be practiced at various levels. Watsu Watsu is a mild form of body therapy performed in the warm water of a spa or pool. The water temperature is about 35 degrees Celsius, and the person who is practicing the therapy gently wraps the receiver while moving and breathing. Watsu practitioners make use of rhythmic movements that gently massaging and relaxing the client. This helps them release tight muscles in a way not feasible on land. The warm water dissolves tension and promotes deep relaxation. People who've tried watsu report that it reduces the effects of depression, stress, pain, and anxiety. A Watsu practitioner must have a certification from the Worldwide Aquatic Bodywork Association (WABA). λΆμ°μΆμ₯ WABA is an educational, non-profit corporation that oversees Watsu Practitioner training programs. They keep records and authorize their education. Core training requirements are set forth by the WABA and include instruction in massage techniques such as Watsu. Practitioners must complete 500 hours of approved courses by WABA, supervised sessions, and after graduation. OBA Aquatic Bodywork is usually linked to the warm ocean or the mother's womb. These experiences help us feel at home and deeply connected to Earth. Since 2004 Aquatic Bodywork is a major interest of Daniel and Dariya. Their approach focuses on creating spaces that allow for the flow of energy and deepening. Afterward, it will leave you feeling rejuvenated and relaxed, allowing you to function better on land. Two levels of instruction are available: Oceanic Bodywork- OBA 1 or OBA 2. OBA 1 will teach the fundamentals of dealing with clients on the water, and OBA 2 goes into advanced techniques and refining your instinctual response. Both courses provide the opportunity to develop your personal skills and provide safe, supportive environments. The OBA 3 course is accredited by the World Wide Aquatic Bodywork Association (WABA) and provides 60 hours of training. Fluidsymmetry The principles behind Fluidsymmetry in the bodywork of aquatics are simple, yet the result is powerful. The water is warm and chemical-free, enabling you to feel a weightlessness that you've never experienced before. The fluid and gentle motions used by the therapists will ensure that you stay completely submerged. This therapy is ideal for chronic or acute back discomfort. You'll feel refreshed and centered! The water temperature in the pool eases muscle tension and boosts blood flow to problem areas This makes it an extremely helpful treatment for those with Fibromyalgia. The low, constant temperature of the pool also encourages relaxation which is extremely beneficial to those suffering from fibromyalgia or back pain. Practitioners are also able to apply to be an affiliate of the WABA that provides an official certification for the technique.
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